GET EMPOWERED WITH RUGBY 101

Your future is in your hands

FROM THE COACHES BOX

Rugby 101 is an online rugby program which gives players and coaches of all levels access to high performance rugby content. Where ever you are in the world, whatever level you are playing or coaching at, Rugby 101 is here to empower you to be the best that you can be. Rugby 101 gives you access to professional content, straight from the training ground. From individual drills, position specific skill development, team sessions, and coaching methodology, profiling, working out patterns of play, and developing your own drills, innovative concepts, mental coaching and much more.
Head coach and founder, Riaan van Straten played professional rugby in South Africa for 7 years and has been coaching for 19 years. He has a degree in Biokinetics and is a World Rugby Level 3 accredited coach. A well-known coach in South Africa with a highly successful track record and one of the best in the business when it comes to 3 dimensional coaching and developing players physically and mentally, to reach their full potential.

3D APPROACH

I offer a 3 dimensional approach to coaching. It empowers coaches and players at all levels to fulfill their transformational purpose by helping them become fundamentally sound, skilled at coaching the mind, and focused on developing the heart.

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COACHING THE PLAYER

Train like the best

If you want to be the best, you have to train like the best.
As a player, Rugby 101 is your personal rugby trainer!
You can access high performance content in the form of individual drills, complete individual sessions, concepts, position specific skill development drills, technique development content, mental development and more. Keep an eye out for some fun content too, which includes some wild drills and challenges, because rugby is fun!
As a player, you can also book an individual 1 on 1 session with me. This can be in the form of a contact session on the field with me, or, if you are on the other side of the world, a live video session.

COACHING THE COACH

The best keep learning

As coaches we are all apprentices in a craft in which no one ever becomes a master.
The best keep learning.
For coaches, Rugby 101 is your professional coaching assistant! Wherever you are in the world, whatever level you are coaching at, Rugby 101 gives you access to professional coaching content and the high performance way of doing things.  This includes drills, team sessions, coaching methodology, profiling players, game profiling, working out patterns of play for different levels of play, building a coaching diary, personal development plan, building a periodized season plan, how to incorporate analysis and stats in your coaching, mental coaching, 3 dimensional coaching and much more.
As a coach, or head of a rugby program, you can also book an individual 1 on 1 session or a group session. This can be in the form of a contact session on the field with me, or, if you are on the other side of the world, a live video session.

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"Hard work always beats talent, if talent doesn't work hard"

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Upcoming Events

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Don't Miss Out
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 As for me and my house,we will serve the Lord 

Joshua 24:15

FOR ANY BOOKINGS, INDIVIDUAL SESSIONS, COACHING WORKSHOPS OR PLAYER CLINICS CONTACT

4B Anton van Wouw Street, Dan Pienaar, Bloemfontein, 9301

+27 72 595 4113

+27 72 595 4113

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